Sleep: Acupuncture = More Shut Eye
Sleep is something many people take for granted until they no longer can get it. It’s the most under-utilized way to boost immunity, relieve stress and promote wellness. The average American adult needs roughly 8 hours of sleep every day to continue functioning at optimum performance. But here are some staggering facts for you. 50-70 million US adults have a sleep disorder. Those are just the adults claiming to have a disorder. Not necessarily the people who occasionally have
