Sleep: Acupuncture = More Shut Eye
Sleep is something many people take for granted until they no longer can get it. It’s the most under-utilized way to boost immunity,...
Acupuncture - Questions Answered
Usually when I mention that I am an Acupuncture physician, I get bombarded with questions. How does it work? Does it hurt? Can it help...
Q+A with Dr. Steffani - Multi-Vitamins
Do I really need to take a Multivitamin? This is such a commonly asked question that I have a hard time not smiling when it is asked. Of...
How to deal with Holiday Stress
The holidays can be a stressful time for everyone. The lack of sleep, constant family gatherings, inability to find the perfect gift and...
